Cycles Collective isn’t just about connection—it’s also about creating a structure that keeps you focused on your goals, month after month.
Every live session, every ritual, every guided practice offers a clear step forward. It’s not about adding more to your plate, but about making sure that what’s on your plate actually nourishes you.
This gentle somatic grounding practice is a short, guided audio designed to help you reconnect with your body, release tension, and restore a sense of safety after high-stress or emotional experiences. It’s simple, restorative, and can be practiced anytime you need to return to yourself.
It is the first thing we do upon entering this world and the last thing we do before we leave it. But somewhere in between, we forget its power. In this workbook, we explore how breathwork serves as a bridge between modern science, ancient healing practices, and your body’s innate wisdom. You will be guided through the creation of your own breathwork practice and offered powerful journaling prompts to integrate.
If you’ve ever felt uncomfortable charging for your work,
resisted thinking about money,
or carried guilt for wanting to grow your business without burning out...
You’re not broken.
You’re doing what your body was wired to do:
protect, contain, brace.
This toolkit isn’t about budgeting.
It’s about building capacity for the abundance you’re actually calling in.
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